Replies
-
I have noticed that a lot of people who post about being hungry at 1200 calories are usually eating more higher calorie (fat, carb, sodium) loaded foods ie. "whatever they want". I can't imagine how they wouldn't be starving. I was looking at a diary of someone the other day, and she was maxed out over 1200, and only had…
-
SW - 257 1/8 - 255.25 1/15 - 252.5 1/22 - 252 1/29 - 250 2/5 - 249 2/12 - 244.5 12.5 lbs lost / 37.5 lbs to go BTW, I am having technical issues regarding uploading the new chart. I should have them resolved by the middle of the week.
-
Welcome! You will definitely find a lot of support here. Sent a friend request your way. BTW - loved your bucket list!
-
160 as of today!
-
Thanks - great post! I've been trying to replace more and more processed foods with good healthy alternatives. This is an excellent one stop shop for info.
-
Congratulations on your great start!
-
I just tried this recently and it was WONDERFUL, even my picky husband loved it. http://www.skinnytaste.com/2010/12/skinless-chicken-thighs-with-shallots.html I can't say enough about this site, everything I have tried has been great.
-
Oops, I added a TOTAL LBS LOST column. I'll have to resize the chart to get it on the page.
-
I read somewhere that you are supposed to preheat your pan, and that is supposed to help. I have also seen where they cook them on a cooling rack (that is how I cook my homemade chicken nuggets so they get crispy on all sides).
-
Here's a few that I'm listening to now (elliptical & treadmill): Drop it Low - Ester Dean ft. Chris Brown Low - Flo Rida Bottoms Up - Trey Songz ft Nicki Minaj Fire Burning - Sean Kingston Stronger - Kanye West Sexy Chick - David Guetta ft Akon Maneater - Nelly Furtado Cowboy Casanova - Carrie Underwood
-
knapowell 1/1/11 - 257 1/8/11 - 255.25 1/15/11 - 252.5 1/22/11 - 252 1/29/11 - 250 43 to go!
-
Bumping... with the hope that those of you who have not posted last week's weigh-in find the new thread.
-
Try this website www.skinnytaste.com. She has plenty of appetizers, dips, etc. Lighter Buffalo Chicken Dip, Skinny Taco Dip, Baked Wings, Spinach Dip....Good luck!
-
I apologize if I left anyone off of the chart, or if I got any information wrong. If I have, please post your missing/wrong information, and I will update on the next chart.
-
1/1/11 - 257 1/8/11 - 255.25 1/15/11 - 252.5 1/21/11 - 252 5lbs total
-
That's strange. All of my ads are for weight loss and fitness, products, meds, books, bariatric surgery, etc. Oh and Target here and there.
-
Twice baked potatoes - microwave small potato, cut in half, scoop out pulp and set aside. Mix cheese wedge with lite (or ff, your preference) sour cream, then mix that into reserved potato. Put potato mixture back in potato halves, put in oven until a little brown on top. Depending on whether I eat it as a meal or a side,…
-
1/1/11 - 257 1/8/11 - 255.25 1/15/11 - 252.5
-
Try again... Screen Name Starting Weight Goal Week 1 Week 2 Jan 1st 1/8/2011 1/15/2011 2Young4This 157.8 110 157.2 aborders7423 304.4 244.4 302.6 Acria 271 209 269 ajax03 237 185 235 ANGERisMYgift 271 221 _ arfdemob5 348.2 298.2 342.6 baileyj33 288.5 238 285.5 280.6 bevjones601 375 299 _ BigGail 198.8 154 197.2…
-
Okay, will have to try something different - posting directly from Excel will not work.
-
This is just a test - posting new chart Screen Name Starting Weight Goal Week 1 Week 2 Jan 1st 1/8/2011 1/15/2011 2Young4This 157.8 110 157.2 aborders7423 304.4 244.4 302.6 Acria 271 209 269 ajax03 237 185 235 ANGERisMYgift 271 221 _ arfdemob5 348.2 298.2 342.6 baileyj33 288.5 238 285.5 280.6 bevjones601 375 299 _…
-
i just found this, but I haven't tried it or put it in so see the exact nutritional info. http://www.ourbestbites.com/2008/08/guiltless-alfredo-sauce.html
-
Today was my first day in the gym in a couple of years and I went to a Zumba class with a friend. I was the biggest in the class, and by the time I got there, the only spots left were up front. Of course I thought everyone was looking at me. At one point our kids came to the the window and were pointing and smiling (ages…
-
I am making chicken, broccoli & cheese muffins tomorrow night. My kids are very picky eaters, so I am hoping that all goes well. If it does, sausage cheddar muffins are next.
-
1/2 cup egg sub topped with sauted onions, mushrooms, and baby spinach. Then I add diced tomatoes and lite sour cream. It keeps me so full I have to remember to eat lunch. Sometimes I will add a piece of crumbled turkey bacon. I also have a cup of coffee with SF creamer. Start to finish it takes less than 10 minutes.
-
Found this: "While some serious medical conditions cause sodium problems and need medical condition, the average person or athlete can take steps to ensure adequate sodium intake. The minimum requirement of sodium for successful cell function is about 500 mg/day. Most people get much more than this due to regular…
-
Right now, I am eating a lot of sandwiches, wraps and soups. There is not an extreme amount of prep work with the sandwiches and wraps, and the soups last through many meals or are easily frozen. For healthy real food, you have to take a look at this site, www.skinnytaste.com. She puts weight watcher points (which I don't…