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I work in a very stressful job, and one thing I have been able to do is meditation. I know it sounds dumb and holistic but it does work. You can find a lot of tips online, but for me I just wait until my wife and little boy are asleep and then go into the living room with it being dark and lie down or sit and focus on my…
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I just joined too and I have a hefty goal. I am 26 yrs old and its time to get healthy! I wish you the best and I know you can do it!
