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without really knowing whats going on its hard to say too much, but I can tell you that excercise has always helped when I feel down and out. Turn on the ipod and just keep pushing. You get a chance to clear your head and talk to yourself if you have to and that also get the overall feeling of good when your done. Obviousy…
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I loved your words of encouragement,
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oh Paulette, here I am 49, fat and frumpy. Girlfriend my big 50 is just in 4 months so I am trying soooo hard to also get fit, and fab for 50. My primary goal is to be fit and the rest can follow. I just joined today so I look forward to going through this journey with you together. 50 here we come, and watch out cuz we…
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thank you :smile:
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Melissa, I cancelled my WW last night because I too felt that I wasn't really learning anything as to how to maintain a lifestyle, without counting points. I was really glad to see your post, I just joined MFP and I am really excited about changing my life for the better. Good luck to you, hope we succeed together :)
