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Start with smaller goals. Here's a first goal for you: Log every meal on MFP for a week. Don't worry about what you eat just log it.
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Don't believe the scale. Trust your diet and exercise. Several weeks ago my scale told me that I had gained 3 pounds. I knew that wasn't possible. I stuck to my diet. A week later the scale said I had lost nothing. My clothes were telling me a different story. Another week... nothing. Grrrr. I stuck to the diet. Another…
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I am a type 2 diabetic. I was diagnosed 8 years ago. I successfully controlled it with a low carb diet. South Beach worked very well. I lost about 70 pounds that first year. Then, I stopped being careful and slowly put it all back on over the past 5 years. I completely ignored it all for about a year and a half. Starting…
