aubryannewilson Member

I just found this so I hope I'm not too late to join. I'm a new runner for the most part but I'd like to run more than I do. I set myself a lower goal that i'm going to try to keep up with even on vacation the last week of March.

When I make overnight oats (the cold fridge kind) I use equal parts unsweetened almond milk and rolled oats, add unsweetened cocoa powder, powdered peanut butter, and honey to taste. Tastes just like a no bake cookie which definitely helps me with my sweet cravings. I've heard of people using chocolate protein powder in…

Thanks ladies! I calculated my nutrition needs again last night and reread the meal plan. Turns out I wasn't eating enough calories and while I thought I was doing ok with what I ate, turns out that needed some tweaking. So here's to the last week of month 1 and all of month 2 going better!!

Thanks so much everyone!! I originally didn't want to make my own because I wasn't sure how much I would like it but I've changed my mind after reading the recipes y'all have posted!!

Thank you so much!

Channing Tatum and Ryan Reynolds. Always Ryan Reynolds lol. OMG so yummy!! Oh and Josh Duhamel and Joe Manganiello. Hawt!!!!!

Thanks for the ideas everyone!!

Bump for when I'm at home later! Thanks all!!

Bump! Thanks!!

Bump for when I get my FT4 this weekend.

Bump for when I get my Polar FT4 this weekend :)

This looks amazing!! Thanks for posting this for everyone!!

Bump!! Thanks for the ideas everyone!!

My dad has used ACV for years. Can't stand the smell of it anymore but I'm gonna make my hubby use it for his acid reflux. It'll just be an added plus if it reduces his belly fat :wink: My parents also use the coconut oil for cooking/baking everything and they love it!!

Cannot wait to try this!! Can't stand cottage cheese myself but the hubby likes it so this might be a good way to get some extra dairy protein for us.

Cannot wait to try this!! Might even make the hubby try it too ;)

I thought as much..... :bigsmile:

I bet your stalker is the most amazing person ever......

Thanks for this!! Can't wait to try it!!

I'm currently in school to be a personal trainer and all of our books say 40% carbs, 30% protein, and 30% fat is the ideal intake for most people. In my weight loss journey, I've done a lot of reading and research about the macros and what my body needs and it seems to feel more balanced when follow these macros. Hope this…

I would say to use circuit training.

I figured as much :) Like I said, the thought of drinking your meals makes me leery. I don't think I would use it for weightloss but to supplement for some nutrients I'm lacking in my diet. I definitely wouldn't use it for 2 meals a day. That's a little iffy to me.

My sister has started selling it and she's had a few people report success with it. It makes me kinda leery myself but every time I ask her a question that concerns me about it she answers it and is making me want to try it just for all the extra nutrients.

Bump!! We have Easter with our families coming up so this will be nice!! Thanks!!

Thanks for sharing! Can't wait to check it out when I get home from work.

Thank you!! All of these sound amazing!!

Love that movie!! The favorite with my family is ' Your mother was a hamster and your father smelled of elderberry!' We still taunt each other with that one lol.

Great job!! I would love to know more about the supplements you started. It sounds like it would work great for my FIL. He pretty much can't live with out his pain meds. Send me a message please!!

I'm in but I'll be doing it every day because I believe from the research I've done you're supposed to do each level for 10 days which makes sure your muscles don't get too used to the exercises for each level before you move on to the next one. I'm also going to try to do her Burn Fat, Boost Metabolism DVD for extra…

You can make your own. Here's a recipe: http://www.tasteofhome.com/recipes/Homemade-Egg-Substitute-2