Andreake08 Member

I wantz moar friends!! :D :D :D :D

What do you recommend? :)

Thank you so much!!!!! So glad I opened this thread... :D :D :D :D

So cool!!!!!! :D :D :D

Night shift? What do you do for a living, if I may ask? :D

Push ups? I don't think I've ever done one... ;'(

I don't... Or not yet (better said)... I've just begun, like, this week... lol

I'm not on anyjuan's list either... *feels ugly*

Off online to check... I've never lifted before, so that's why I started with 2.5lbs (~1kg)...

Walking everywhere, since I don't drive, 20min step, crunches, plank and light lift (1kg).

@Childfree1991‌: can you suggest exercises that can be done at home? I'm currently lifting 2.5lbs dumbbells (biceps curl, triceps dip, triceps extension). And yes, you're totally right: that's what my gastric bypass surgeon told me ("lift like a MOFO!"! lol)

Good evening erryjuan!!! :D 3.29AM here... Can't sleep, but at least, I'm not "snacking"... :P

Before meals you mean? That's what I usually do... Or do you mean pre-logging the whole day and then eating what you have pre-logged? If this, please, tips? I have a husband and a daughter, so I also need to take them into consideration... :)

Tuesday was busy... :D I had rehearsal and moved, exercised, walked a lot... I'll try to do more "Tuesdays"!! :D

Thank you, MFPers! Where would I be without you... :D :D :D

Will do! :D

154cms - 83kgs I guess I should weigh those too... Silly me... :(

Thank you! That's what I thought... :smile: My dietist put me on 1600cal, but I lowered it to 1200cal in order NOT to go over the 1600cal she put me in... Do I make anyhow sense? Does anyone have ideas on strength/cardio exercises I could do with 2x1kg dumbbells and a stepper? :D THANK YOU ALL!!! :D

Excuse me while I go grab a bucket to drool in... :P :D You have mail, mister @vismal

A towel will do! :D And I like what you say: NO EXCUSES (looks at self)!! :D

I'm joining as well!!! I plan to lose as much as possible, but minimum 5lbs, or 2.5kgs... :D What are your plans for losing that weight? I need ideas!! To begin with, I've created a "30 Day Crunches Challenge" (check it out and join if you like!), and I plan to stick to it till the end of April. I'm also planning on adding…

I just got a Tanita BC-730 through Amazon... Have not received it yet, but looks promising... :D I need something that measures even the intensity of my eye color, so to speak, lol... :D Check online I would say! :D

How are you guys doing? Are you warming-up in any way? :smiley: Can't wait!! I was going to propose keeping an excel file with all the names of the participants in order to check whether they did the crunches or not... What do you think? :smiley:

Hi from Zaventem, Belgium! Say "hi" to the band Midlake for me! I love them... :D

@samthepanda: do you have a fitness mat? It could be the solution... :D

Feck I'm trying this... THANK YOU!!! :D

25 warm-up crunches DONE! And I added 30 secs of planking... That's all I could bear... lol

Double oops

Oops

Double post!