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I always use brown rice / hemp / chia .. Ive been hooked on Primal Fuel for quite a while also but I'm not sure if its 100% dairy free.
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I've been doing crossfit since May.. which is quite a bit of lifting :) It is AMAIZING how fast you can increase weights.. I can even do the max weight (305) on the 'girly' thigh machines at the gym just from doing squats, snatches, deadlifts, etc.. in crossfit :) I don't post on here too much but would love more friends!
