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I can't quite figure it out. I can't seem to get more than about 1800 calories in...My doc ordered a low carb diet at no more than around 100 carbs a day...still trying to work out kinks. Any suggestions?
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Martial arts, boxing, yoga, aerobics!! I try to work with these. If you can't get ahold of a manual try youtube for basics. Walmart sells dvd's for 10 bux a piece. Also don't feel bad if you can't cut it at first, when I first started my first aerobics dvd i could only handle like 5 minutes...I've built up to about 20 ish…
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Leafy green veggies like turnip greens....spinach....mostly veggies.
