heylee1969

Replies

  • I agree 1000 calories is way too low. Long story short, find out what your Resting Metablic Rate (RMR). Use this RMR calculator: http://www.fitnessfrog.com/calculators/rmr-calculator.html That should tell you what your minimum calorie intake should be. Wear a heart monitor when working out so you know how many calories…
    in <1000 calories and still not losing weight? Comment by heylee1969 May 2014
  • I'm following a very successful nutrition program at the gym and they actually advise preparing your meals for a whole week ahead of time so that you are prepared with healthy options every time huger strikes. So No, chopping veggies the night before will Not make them nutrient deficient.
    in Chopped vegetables= zero nutrional value? Comment by heylee1969 November 2013
Avatar