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Week # 1 -- December 31 -- Goal 200 minutes: Mon: 90 min dog walk Tue: 116 min, walk, gardening and cross trainer Wed: none Thur: 26 mins cross trainer Fri: 26 mins cross trainer Sat: 145 mins kayaking Sun: 60 mins cycling Great result, but much easier as not at work, so will see how next week goes - Keep going everyone!…
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Week # 1 -- December 31 -- Goal 200 minutes: Mon: 90 min dog walk Tue: 116 min, walk, gardening and cross trainer Wed: none Thur: 26 mins cross trainer Fri: 26 mins cross trainer Sat: 145 mins kayaking Sun: 60 mins cycling Great result, but much easier as not at work, so will see how next week goes - Keep going everyone!…
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Better a little late than never, bit easier this week as only working some days - normally will be much harder to achieve... bring it on. Week # 1 -- December 31 -- Goal 200 minutes: Mon: 90 min dog walk Tue: 116 min, walk, gardening and cross trainer Wed: none Thur: Fri: Sat: Sun: Total / min left: 206 / 6 extra hoorah
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Hi there, I'm in NZ and have had tests to confirm Fructose Intolerance (also cant eat eggs and few other things), and just in case no-one mentioned this before, we get advised to follow the FODMAP diet (you can find it on google) and its really helpful... it lists all the foods that you expect but also many more people…
