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Don't give up. This weekend was the hardest one that I've had in a long time. I had to put one of my beloved pets to sleep. All I wanted to do was eat. I wound up using an old A A trick. I set a timer for sometimes as few as 5 min. I got through it without eating trough my sadness. Try the timer.
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What did you do when cravings hit? My worst times are when I'm alone. What did you do to get through the sugar cravings especialy
