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height 5'3 starting weight 130 exercise: 3 days at 20 minutes cardio, average range of activity otherwise Calorie intake: MAX 1200, usually below weight loss per week: between 1.4 - 1.6lbs per week.
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NO FREAKING WAY. Wow your HS prom dress, that's quite an accomplishment after 2 kids and so long! Any tips for the exercise routine, specifically lower belly/abs area?
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Same here, similar numbers and amazing transformation. Any tips of the exercise routine?
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Same here, similar numbers and amazing transformation. Any tips of the exercise routine?
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I agree. I believe the flex is wonderful. A watch, pedometer, calculates calories burned, everything. I love it and the added option of logging sleep is nice. And it's all right there on your wrist to check if you so desire.
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Haven't found a protein powder flavor that I like so I don't use protein powder. However, I do make smoothies pretty regularly. I just go simple: one banana, about 5oz of plain non fat greek yogurt, 8-10 frozen strawberries, splash of orange juice or water, a handful of spinach, and some ground chia or flax seeds. The…
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If your doctor prescribed it for mental health (such as depression/anxiety), you should take it. You don't want to leave mental health problems untreated. Have you been using exercise as a way to manage the problem? Doctors tend to prescribe medicine but in conjunction with being more active. If it is a chemical imbalance…
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the pink one! the material on the gold one shows every single line and curve. wouldn't suggest black to a wedding. The pink one is pretty, fits you nicely, and can be dressed up or down for the occasion.
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peanut butter and jelly sandwiches can be refrigerated or frozen for a week or so. Campbells Select Harvest soups. Wolfgang Puck Organic Soups. tomato, mozzarella and balsamic vinegar. vegetarian chilli. add an apple, 100 calorie cottage cheese, or yogurt to these and there ya go.
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you can def see a difference, you are looking more firm and toned. good job and keep it up.
