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Hey Tudibaby, I personally use Alli weight loss pills. I know there is a lot of hype about the side effects but I have never experienced them. The big thing is sticking to the reduced fat content. If you eat too much fat you will have those side effects. I haven't been able to stick to any other diet I've tried but Alli…
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You might want to try fish, nuts, black beans, kidney beans, pinto beans, dried peas, and soy beans. You can add powdered milk to soups, sauces, and smoothies for more calories and protein. Also, avocados, bananas and peanut butter are high in calories but still good for you. And for snack time try dried fruits. (I found…
