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I know it's tough but try not to be discouraged! You sound like you are doing awesome! Losing 20 pounds is nothing to sniff at! I have only lost 4 pounds and I am over the moon, that's just exciting cause it's 4 pounds less than a week ago! I hope this helps somehow!
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Thank you! You too!
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Sooooo disgusting!!!!! Yuck!
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I am an emotional eater too! I have tried to deny it because I thought honestly it was something I could just get over. Fast forward to fat, lol, I am now upfront with myself and allow a tiny amount of bad, very tiny, and then I drink so much water it would be impossible to eat another snack. I have just started out here…
