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I cannot begin to thank you guys for all the suggestions and support. So an update: I joined a gym last week and worked out 4x and today I'll make a menu board for the house for the whole week and next week I'll get a food scale and work on my portion control. Thank you again guys!!
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THE BEST motivational post ever. great job. you're such an inspiration
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I lost 10 lbs when i started but then i gained back 15lbs. Wasn't able to maintain because of my own laziness. :( but i am ready to get back on track and lose some weight because I know i can do it. I AM IN
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Today is Legs day so i have to do squats with weights and lunges. but i will do this challenge in addition to my weight training.. great challenge.. thanks.. Count me in
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Awsome Video Smantha!!! You will do great! Good luck.
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I am on W2D3 of C25K.. so yess I am a beginner ...
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This is some Crazy awesome Idea... Love it.. Might steal it too :tongue: . Just Kidding. I want to be a Hot Fairy!!!!!! :love:
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Oh Crap!!!!!!! We have to leak out this secret ??? :grumble: I will weight on Wednesday and Post
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Halooo Friends!!! I am just trying to be consistent , because I know if I am consistent I will lose weight. I am from Wisconsin. SW 174lbs GW 134lbs Good Luck Awesome People
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count me in Sistaaa!!!!!:glasses: :glasses: :glasses:
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Hi Guys, I have been a member on MFP for over 1 year. I lost 18lbs and then went on a month's vacation and gained it all back. But this time around I am pretty dedicated **fingers crossed** . :tongue: I am 29 :grumble: and I am 5 feet 2 inches tall (or we may say short):wink: My problem is consistency,. I get demotivated…
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Too late for the May Challenge. Can someone please let me know when you decide on the June challenge. I would love to be a part of it. Thank you :flowerforyou:
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Congratulations for the awesomeness!!!! you are an inspiration..
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go girl!!!!! Awsome job!!!
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Did you try? I tried the 5 day juice diet. It is a good CLEANSING diet and if you want you can do it once every 5 months but to make it a routine and just drink juice.. :huh: ..not a good idea.. You will lose the water weight but the moment you will start eating it will bounce back to what it was originally in no time.
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Absolutely amazing.. Your an Inspiration:drinker:
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You look amazing..
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Awesome work girl!!!
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Lady you look Hawwtttt!!! Fabulous job!!
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You go girl!!! don't you look fabulous!!!
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Hummus... Homemade.. perfect . I am such a big meat lover but i am clensing my system and have left meat till november.. There are not many options for Protein ... PS my doctor gave me a thumbs up for the 10 days juice diet. He said its good to give your body a rest too... So i will be starting the Mean Green Juice diet…
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Made an Appointment with the Doctor will discuss about the Juice diet with here... Meanwhile whats your take on Veggie alternatives of Protein.. I do eat meat but these days i am a vegetarian .. so besides Eggs i cannot think of much options.
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you stole my plan.... lol.. I was thinking of doing the same thing.. I will do a little more research on the juice diet and will talk to my doctor too before starting it..would suggest you the same
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I will thank you for the suggestion :)
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hmmm sounds appropriate.... How about if i give my body a rest from working out for a few days and do the cleansing... 4 to 5 vegie juices a day.... i am 5.2 and 160.. apparently my metabolism rate is really slow because i cannot eat 4 to 5 small meals because of my unstable work schedules.. thats y i have been able to…
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Really??? I just searched about it.. I workout 6times a week. lift weights, eat healthy i dont think i am doing anything wrong with my diet.. this is a cleansing diet which i was planning to follow for 10 days.. you cannot make it a lifestyle but 1st of all ur not starving and second of all your drinking all your veggies..…
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Now dont u look amazing.... GO J GO!!!!!!!
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sounds good to me
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Thats about my goal weight but my height is 5'2"
