Evoken Member

I cannot begin to thank you guys for all the suggestions and support. So an update: I joined a gym last week and worked out 4x and today I'll make a menu board for the house for the whole week and next week I'll get a food scale and work on my portion control. Thank you again guys!!

THE BEST motivational post ever. great job. you're such an inspiration

I lost 10 lbs when i started but then i gained back 15lbs. Wasn't able to maintain because of my own laziness. :( but i am ready to get back on track and lose some weight because I know i can do it. I AM IN

Today is Legs day so i have to do squats with weights and lunges. but i will do this challenge in addition to my weight training.. great challenge.. thanks.. Count me in

Awsome Video Smantha!!! You will do great! Good luck.

I am on W2D3 of C25K.. so yess I am a beginner ...

This is some Crazy awesome Idea... Love it.. Might steal it too :tongue: . Just Kidding. I want to be a Hot Fairy!!!!!! :love:

Oh Crap!!!!!!! We have to leak out this secret ??? :grumble: I will weight on Wednesday and Post

Halooo Friends!!! I am just trying to be consistent , because I know if I am consistent I will lose weight. I am from Wisconsin. SW 174lbs GW 134lbs Good Luck Awesome People

count me in Sistaaa!!!!!:glasses: :glasses: :glasses:

Hi Guys, I have been a member on MFP for over 1 year. I lost 18lbs and then went on a month's vacation and gained it all back. But this time around I am pretty dedicated **fingers crossed** . :tongue: I am 29 :grumble: and I am 5 feet 2 inches tall (or we may say short):wink: My problem is consistency,. I get demotivated…

Too late for the May Challenge. Can someone please let me know when you decide on the June challenge. I would love to be a part of it. Thank you :flowerforyou:

Congratulations for the awesomeness!!!! you are an inspiration..

Great Job !!!!! Congratulations.

go girl!!!!! Awsome job!!!

Did you try? I tried the 5 day juice diet. It is a good CLEANSING diet and if you want you can do it once every 5 months but to make it a routine and just drink juice.. :huh: ..not a good idea.. You will lose the water weight but the moment you will start eating it will bounce back to what it was originally in no time.

Absolutely amazing.. Your an Inspiration:drinker:

You look amazing..

Awesome work girl!!!

Lady you look Hawwtttt!!! Fabulous job!!

You go girl!!! don't you look fabulous!!!

Hummus... Homemade.. perfect . I am such a big meat lover but i am clensing my system and have left meat till november.. There are not many options for Protein ... PS my doctor gave me a thumbs up for the 10 days juice diet. He said its good to give your body a rest too... So i will be starting the Mean Green Juice diet…

Made an Appointment with the Doctor will discuss about the Juice diet with here... Meanwhile whats your take on Veggie alternatives of Protein.. I do eat meat but these days i am a vegetarian .. so besides Eggs i cannot think of much options.

you stole my plan.... lol.. I was thinking of doing the same thing.. I will do a little more research on the juice diet and will talk to my doctor too before starting it..would suggest you the same

I will thank you for the suggestion :)

hmmm sounds appropriate.... How about if i give my body a rest from working out for a few days and do the cleansing... 4 to 5 vegie juices a day.... i am 5.2 and 160.. apparently my metabolism rate is really slow because i cannot eat 4 to 5 small meals because of my unstable work schedules.. thats y i have been able to…

Really??? I just searched about it.. I workout 6times a week. lift weights, eat healthy i dont think i am doing anything wrong with my diet.. this is a cleansing diet which i was planning to follow for 10 days.. you cannot make it a lifestyle but 1st of all ur not starving and second of all your drinking all your veggies..…

Now dont u look amazing.... GO J GO!!!!!!!

sounds good to me

Thats about my goal weight but my height is 5'2"