rakpezr

My wife and I eat out 2 or 3 times a week. But, for me it's not the problem as I can control the portions better out than in. Actually, it's the snacking that gets out of hand at home. I see the food and I eat the food. Usually, I make healthy choices out and even bring home half or more for another meal or two. It's those…

Good conversation and I agree that Terri accomplished a magnificent feat by quitting smoking. I quit 25 years ago with the urging of my 7 year old with asthma and a bout with bronchitis. But, that only got me started as it took a monumental effort to completely stop. Of course, I tried a million times before this final…

I don't know about joining the challenge but am interested in the "Best Life" program they talked about. Does anyone know what they are referring to? Also was impressed by the stories mostly by the commitment they all made and how it starts in the head and heart not with any particular diet or eating program. And, when…

Just wanted to introduce myself. Yeah, that's me on the floor with my computer that shows two issues with me. First, I am fat. Second, I am sedentary. Today I decided to do something about both. Two meals down and keeping to the plan. Exercise this afternoon will burn some calories. I am recovering from total knee…