Isobreathing

Find something you enjoy doing or find something new. There is so much available to burn calories. Dancing (in your home with fun music), kick boxing, zumba, paddle boarding, surfing,bike riding,playing kickball with your kids or the neighbors kids. The bottom line is just move.

I saw your post and wNted to respond. IsoBreathing is known as the Kindergarten of exercise. Everyone needs a place to start. If you go to the IsoBreathing website and click on Energize with Ellen it will give you a better idea of what the program is about. I am here to help those who want to be helped. Please understand…