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I do believe it depends on your height & weight. If MFP says it's 1250 you should be fine. I'm 5'9" I was 264 when I started dieting. They had me at about 1900 calories a day then. Now I'm around 200 & am at 1400 calories a day. From your height & weight I'd say you're doing just fine.
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I had a vehicle in the area I would walk my dog and did not recognize. The driver drove a bit erratically. I changed the time I walked but would still come across this vehicle. I told the police department in my city and they had a squad car patrol the area that I walked for a couple of weeks. Luckily the vehicle ended up…
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I agree Jillian Michaels is pretty tough. I had fatigue for the first three weeks. I went from couch potato to exercising and had a lot of muscle fatigue as I got used to it. After about three weeks I had tons of energy & was doubling my times by the end of 4 weeks. Just stick with it. A light snack of carbs & protein…
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I was never a breakfast eater. When I tried to eat breakfast before being awake for 3 or 4 hours I would feel ill. I was told by a co-worker to try a protein shake and I have had them as my breakfast for about 2 years now. Change them up by adding a 1/2 cup of fruit or 3/4 cup of frozen berries a little ground flax or chai…
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I would add some dairy or some protein. Skim milk, greek yogurt, chicken or turkey breast, tuna...If you're working out you need the protein to help your muscles repair. These all have protein and will help boost your calories for the day. The dairy also helps you keep your bone mass so you don't end up with osteoporosis…
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Hi all! I'm 42 on Sunday. Mother of two adult girls (19 & 21), work full time, have crohn's disease and am new to myfitness pal. If you would like to add me please do. :smile: Have a great day/evening. It may say August of last year but I didn't start using until about a week ago.
