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1 cup serving
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It is 8 servings. I just edited the post with the nutritional content :)
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No Problem I hope you enjoy it. You can also tweak it to your like... add or change it around. You and your family will enjoy it. Have fun and Happy workout!
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"Like a G6" by Far East Movement... Last song I was listening to while I was at the gym lol
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I was working as a receptionist in Arlington, Va (very close to the Pentagon) when we heard the news a plane had crashed "accidentally" with one of the Towers as we were watching the other plane crashed against the other one. I still remember the feeling which was more powerful than any other I have ever felt before. It…
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And tell me what song these days make any sence... like that song Whistle by Flo Rida lol
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Thank you very much for sharing this. It is always inspiring to see that it works, that there is hope, that we can do it. You look amazing, congratulations!!
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Beautiful eyes
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nice posture
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I was going to ask the same question. Thanks for posting and for the bump!
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I use an App on my phone Cardio Trainer it tracks like a GPS and I put it on my arm band pocket to prevent it from getting wet from sweat
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Eagles all the way!
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I totally agree with your post. This site is very inspiring and extremely useful. Before the start of my transformation I used to spend countless hours on FB network or just being a couch potato... Now I spend more time in MFP than on that other site; blogging, reading posts, looking at my charts or just planning my next…
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Thank you so very much everybody for all the responses. I'm going to try from less expensive until I find the one that will help best. You guys rock... Keep on posting maybe someone have other ideas... Happy Workout!
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Cancer Crabby but then again with a loving and nurturing nature
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Born and Raised: Puerto Rico Native Language: Spanish
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I love this idea... it motivates me; so I'm in for the win with my personal goal 2000 calories since I just started going to the gym today
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As most of you replied to me to see a PT or a Chiropractor before I start doing any kind of straining exercises that would hurt me, I guess that is my best choice for now. I really appreciate your concern, support and advise.
