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Digital or Analog Scales???
I don't have a scale at home and I am planning to buy one. It will be the first scale I'll owned so I need a bit of help. What do you think... Digital or Analog and why??
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Low Carb - Low Fat Turkey Chili
Turkey Chili Ingredients 1 1/2 teaspoons olive oil 1 pound ground turkey 1 onion, chopped 1 pepper, chopped 1 Jalapeño, chopped 2 cups water 1 (28 ounce) can canned crushed tomatoes 1 (16 ounce) can canned Pinto beans 1 (16 ounce) can canned chili beans 1 tablespoon garlic, minced 2 tablespoons chili powder 1/2 teaspoon…
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Give Us Your Quote of the Day
It could be your quote or someone else's... JUST MOTIVATE US! For today mine is: Don't show up late. Don't try to slide out early. Don't cheat your rep counts. And definitely, don't hold back. Leave it all in the gym. -Gunnar Peterson
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Best Food with Fiber Content
What are the best foods with Fiber content?
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Active MFPs
Hello all you active LGBT+ MFPs out there... I need friends to motivate me in this journey. I just started dieting and exercising about 3 weeks ago. If you wish please add me. I'll be happy to cheer for your success in achieving short and long term goals as well. Happy workout!
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Working Nights and Nutrition (Advice Please)
I work a graveyard shift. I normally get home at 3 in the morning and I go to sleep around 4 am... I just need advice on how to handle my diet-nutrition. Should I start with my breakfast when I get up at 11am - 12pm and continue throughout the day? Or what? I'm just concerned cause it is quite difficult for me to keep up…
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Anti-Chafing Products???
I've been searching online about any anti-chafing products or clothing I can use to prevent my inner thighs to boil or burn and I was curious about this Monistat Soothing Care Chafing Relief Powder-Gel, 1.5-Ounce Tube listed on YFF. Its an anti-chafing cream. Has anyone used it before? If so, how good is it? Or if you've…
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Excersices and Lower Back Injuries
Hello everyone, I've just started a diet and cardio (walking) but I would like to start going to the gym and start a series of exercises but I have a lower back injury (Bulging Disk L4-L5) that I don't want to aggravate. I have been looking online but I've not been successful getting an answer. Can someone help me? If you…
