Low Carb - Low Fat Turkey Chili

eecruzmd

Turkey Chili

Ingredients

1 1/2 teaspoons olive oil
1 pound ground turkey
1 onion, chopped
1 pepper, chopped
1 Jalapeño, chopped
2 cups water
1 (28 ounce) can canned crushed tomatoes
1 (16 ounce) can canned Pinto beans
1 (16 ounce) can canned chili beans
1 tablespoon garlic, minced
2 tablespoons chili powder
1/2 teaspoon dried oregano
1/2 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Directions

Heat the oil in a large pot over medium heat. Place turkey in the pot, and cook until evenly brown. Stir in onion, and cook until tender.

Pour water into the pot. Mix in tomatoes, pinto and chili beans, and garlic. Season chili powder, oregano, cumin, salt, jalapeño and pepper. Bring to a boil. Reduce heat to low, cover, and simmer 30 minutes.

Servings Per Recipe: 8

Amount Per Serving
Calories: 185
Total Fat: 6.1g
Cholesterol: 42mg
Sodium: 450mg
Total Carbs: 18.8g
Dietary Fiber: 6.4g
Protein: 16.4g

2012Brenda

This is perfect. Have ground turkey already thawed and wondering what to do with it. Thanks for sharing. :flowerforyou:

eecruzmd

This is perfect. Have ground turkey already thawed and wondering what to do with it. Thanks for sharing. :flowerforyou:

No Problem I hope you enjoy it. You can also tweak it to your like... add or change it around. You and your family will enjoy it. Have fun and Happy workout!

JLove2Zumba

Is this a 4 serving recipe?

eecruzmd

Is this a 4 serving recipe?

It is 8 servings. I just edited the post with the nutritional content

JoanneStone

Is this a 4 serving recipe?

It's says 8 servings, I'm wondering 1/2 cup or 1 cup servings. Sounds delicious, especially with the cooler weather coming!

eecruzmd

Is this a 4 serving recipe?

It's says 8 servings, I'm wondering 1/2 cup or 1 cup servings. Sounds delicious, especially with the cooler weather coming!

1 cup serving

bmrsnrgirl

Sounds delicious. Heading to the store now for the makings. Thanks so much for sharing!

ashleybr1980

bump

SopranogirlCa

bump

Factory_Reset

thanks for posting this! hubby and I were just talking about looking for a recipe and bam, I see it on here. excited to try it out this weekend.

capnrus789

Looks almost exactly like my Turkey Chili. I skip the salt and pepper, though. I use only black beans instead, and add some cayenne pepper and Dave's Insanity Sauce, for a little extra oomph. Instead of water I use beer. Then I add some BBQ sauce to cut some of the acid from the tomatos. Ends up a little higher in calories, about 230/serving. I looooooooove chili!

DesignGrrl

That looks delicious! Thanks for sharing!

LeenaRuns

I just made turkey chili on Sunday! I like to add diced red and green bell peppers and carrots. Ups the vitamin A and C by A LOT!

d_Mode

Looks good. I like to use 1lb of lean ground meat and 1 lb of venison chili meat...pinto beans and red beans, cayenne pepper, a pinch of cinnamon and a little bit of mustard.

Cara85K

bump

AmyP619

bump!

CooperSprings

This sounds great. I would totally add the raw veggies while the meat browns, though, so that it can soak up some of their flavors and nutrients. I'm going to have to try this for sure though. Thanks!

newnhealthierme2011

bump!! will definetly try...

eecruzmd

Looks almost exactly like my Turkey Chili. I skip the salt and pepper, though. I use only black beans instead, and add some cayenne pepper and Dave's Insanity Sauce, for a little extra oomph. Instead of water I use beer. Then I add some BBQ sauce to cut some of the acid from the tomatos. Ends up a little higher in calories, about 230/serving. I looooooooove chili!

Like I've said before you can always tweak it to your liking... the secret is all in the way you make it, just keep it safe and low carb

Enjoy it!

wrevhn

saved! thx!