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I'm 5'4, 175 lbs. No I don't weigh and measure my food and my goal weight is 135 ish. I've been about 20 lbs overweight (155) for probably 15 years eating pretty much how I wanted and never gained any more weight. But then last year all of a sudden the weight starting coming on me with a vengeance. I feel like I watch…
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Hi I turned 54 started going thru menopause and gained 20 lbs in 12 months. Bad thing is I was around 20 lbs overweight before the past year added 20 more so I now have a total of 40 lbs to lose. I gotta say this quick 20 lb increase has me scared. I ate the exact same way I was before but now it suddenly isn't enough to…
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You're singing my song. I'm also 54 and have gained 12 pounds since January this year while continuing the eat, exercise and live the same way I've always lived. YIKES! I need help here. What's the secret to getting it off and keeping it off without starving.
