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I've found, for me at least, that tracking calories has been a huge help. I honestly had no idea how many calories were in some of the food I was eating. It's a bit of a pain to figure sometimes, especially when it's something you've made and cooked from scratch, but being aware of calories in something makes a huge…
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Hi there, I just joined the group. I'm 43 in Kansas, land of...well....flat and windy, yup, that's about it..lol. Just started to try and lose weight a few weeks ago. I'm doing ok so far. It's hard to figure out how to lose weight for me in a healthy way, as the last time I lost a lot of weight, it was anything but…
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I too have problems with Sciatica. I almost have complete feeling back in my foot from a pinched nerve. I like to lay on my back with my tush almost against the wall, put my feet on the wall and gently push with my feet. Causes my back to kind of roll up off the floor. Really helps stretch it out. I will also raise my…
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I'll take all the motivation you want to dish out. I hate to exercise....really really hate it, but doing it cause I know I need to.
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Umbrella Tester
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Not to sound like a total idiot, but, what is the challenge? I'd love to know more
