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a very, very dark chocolate bar! Doesn't take too much to satisfy me and they are supposedly good for you.
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And I love to keep some feta or blue cheese in the fridge- a small sprinkling can do wonders for salads or on a piece of celery. I also take a slice of tomato, place a basil leaf on it and put some of the cheese crumbles on it. yummy!!
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I very much enjoy having a glass of wine, or two, in the evening. I don't want to give up my relaxation after work, but I still want to lose. I was told by my doctor to make sure to switch out my carbs at dinner for the wine. Rather than have a baked potato, I have my wine. Or I skip the bun on my burger. Stuff like that.…
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i tried that but got tired of the meals pretty fast. It is all about organization and making sure you have food available. Microwaving a potato, having string cheese, cottage cheese, yogurt, hard boiled eggs, low cal snack crackers/pretzels around the house. I found it felt a lot better when I wasn't eating so much…
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I used to get shinsplints every time I walked until I learned a tip from a specialty running store owner. She said to take smaller steps whether running or walking. I thought a longer stride was better, but it did me more harm than good. Once I shortened my stride, the shinsplints disappeared whether I was on an incline,…
