nora62662

Hi Heather, I also feel off the wagon and gained my 16 pounds back that I lost. I quit somking and that was all she wrote lol. It nice to see iam not the only one who feel off but they say as long as you keep trying it will happen. My name is Nora and if you would like another friend just add me. Have a great night.

Not sure if you went on a plane or not, but if u did I know it does a lot to your inside that why alot of people have problems going to the bathroom on trips. Give your self a week I bet it will all come off.

That was so very sweet of you. Thank you Ed. I also lost a son at the age of 14 so I know how hard it is. I Know the Lord is taking care of them in Heaven. Something my Grandmother said to me: As long as they stay in your heart, they r never gone.

I would split up the 3, do 5 min on each. Also u can go backward onthe elliptical that wrks other part of your body. I also do dancing in my house. It burns fat fast. But mtv on or another station.

Welcome!

First of all dont say it was because of you and your weigh. It was because the parents of that child had not brought him up right. Kids will make fun of people no matter what you look like. Let your son know that u dont care what people think that no mater what size you are you are the samewonderful person inside. And he…

Good for you. keep up the good work.

Most of what you lose the first week is water thats why it was so much. You cant give up. Almost two weeks went by and nothing came off then the scale moved. When you exercise you build muscle and that weigh more then fat. A good hing is to take your inches down because you could of loss inches and not weight. One week i…

Try fiber bars or the best- sugar free pudding They come in all flavors. The jello sugar free you can eat the whole bowl and it is only 100 cal. All of these will help fill the sugar cravings

If you are taking in 1300 and you burn 300 that day means you get to eat the extra 300. You will see once you ad your food and exercise it will show you how much more you get to eat. The more you burn the more you get to eat over your 1300.

Welcome:flowerforyou:

You have to remerber if you r working out harder then befor u started your diet u will gain muscle. They said wait two weeks to give your body enought and then you will start burning the fat. 1 1/2 loss is not 1 1/2 gain In 30 days you will have lost 6lb. Get a five pound bag of potatoes and look at it. U will lose more…

o on Google search I just looked and they have some there.

If u have'nt loss dont give up so many people do. When you start to workout u have to remerber you are buliding muscle. They say u should wait two weeks befor u look.

Hello and welcome. My name is Nora and if you would like to be friends ad me on. First of all start easy. Maybe walk a few blocks enought to get you breathing a little hard . Every week push yourself two more befor you know it you will be walking miles. Also drinking water helps ALOT!. You can get all kind of surgar free…

Welcome. If you need a friend add me on.

Welcome. If you need a friend I am here for you.

Count me in!

I have tryed two different one and it did nothing. Walmart haves a natural vegetable laxative by equate and it is only $4. I do it once every two weeks. Take 5 before you go to bed and the next day it will flush you out. My husband started doing now. It makes you feel so much better and the next day you will at least drop…

Welcome. If you need a friend i am here for u. Nora

Welcome. This site is very helpful. it make alot of different when you see what you really eat all day. Good luck Im here if you need to ever talk. Today you are walking to a wonderful new body.

I think alot of us quit over the holidays. The good thing they are over.

A friend gets one every weeks and she loves it. She ie able to do so much more. Me, I drink protein shake for breakfast every moring. It helps build your muscle and gives a lot of energy. You might want to try that instead of the shots. Only 110 cal for breakfast. 27 grams of protein

My Husband bought me the ab rocker and I just sit in front of the tv and rock for 30 min a day. have lost 4 inch in 5 weeks. Maybe you should give it a try.

Nice to meet you.:flowerforyou:

You look great. Its stories and pictures like your that keep people going.:drinker: