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Dave I have been on the plan for about 5 weeks and have lost a little over a pound a week. The advise of stick to the plan and eat your exercise calories was sound for me. Some days I have been hungry but they are getting fewer and to be honest now if I am really hungry I eat something, generally cereal and I find a little…
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Oh of course, thanks
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Hi First time in the community. What is Evoo and why is everybody saying Bump?
