kappa17 Member

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  • hi... would recommend low impact workouts, as well as swimming and cycling, yoga, pilates, weighted walks once recovered - static squats and lunges help strengthen the muscles around the knees...
    in Bad knees- what workouts do you do? Comment by kappa17 September 2012
  • Hiya I am bootcamp instructor / personal trainer. To tone, the key is to use lighter weights, say 3 - 5 kilos and do higher reps, so say 3 - 4 sets of 20 reps/15reps/12reps / 8reps. Hope this helps. Cheers
    in What size weights to tone with? Comment by kappa17 April 2012
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