denezy Member

Please tell me you are not talking about that garbage and you are talking about http://www.proteinfluff.com/

I lose an avg of 1.3 lbs per week.

Is that a fake chicken replacement in your food diary then? Just wondering.

Dear god so am I.

kgs are WAY heavier than lbs and thus better for adding muscle.

I love the beer. Multiple beers. At the same time. That's the problem. :drinker: :sad:

Next thread = best meals for women. Oh yes I did.

I agree.... a little noise for the last reps is ok. But no loud extended groaning!!

That sounds delicious.

This is all my goals are based around. I am 5'9" 220: 16 205: 14 190: 12 My goal is size 8, I am guessing around 170. I do have some pants right now that are size 10, but they are definitely vanity sized. <---- The dress in that photo is a size 8 and my target outfit. I can do it up but would not wear it in public yet.

I too am wondering what your measurement tool is for this? Seeing as how all of them are not accurate, I'd suggest that it is just plain wrong.

Valentines day makes us single people depressed. But I love how much little kids love it!

Here you go, you just had to make the IMG lower case. You look fantastic! Way to go :)

I can do it in 8 hours, assuming it is actually water.

Current photo in profile is BMI of 31 and considered obese.

No one believed when I was 220, because I was a size 16 I guess? i am 5'9". In my profile photo I was about 204 lbs and technically obese. I am 192 now but no one has been asking what I weigh. Being a size 8 is my goal and I estimate that will happen around 170 lbs. I can also bench press 160lbs, and leg press 640lbs so…

People recommend his information because it works for them. And me. So go do it.

Heavy weight lifting?

this is an awesome post. And an even more awesome beard. Nicely done!

It is interesting, I am currently in the phase where all my friends and coworkers are starting to ask why I am single and if they can set me up. I'm like... I've been single for 10 years... why are you wondering now?

I burn about 500 calories in an hour of hard cardio, but I am 5'9" and 195 lbs. Don't make yourself crazy with comparing. I aim to eat 1750 cals per day, pretty much no matter what.

Gains will happen. Just believe in the process and keep on keepin' on.

I have found the machines are at least 40% too high and MFP estimates about 20% too high for me personally. I am 195lbs and burn about 500 cals in an hour according to my heart rate monitor. The machines tell me 900 and MFP tells me 700. Might want to be conservative with your estimates if you are eating back your…

Hi! I have calculated my BMR and TDEE and aim for about 1800 calories a day. I have been doing that for the better part of 5 months and have been consistently losing without being hungry or craving. I work out 5-6 days a week when on a cardio cycle and 3-4 days a week when weightlifting. Honestly, losing weight has never…

<obese in this photo. Don't trust BMI.

i looked at your food diary. I would very highly recommend that you add the sodium and sugar tabs because you are eating fried takeout and lots of soda every day... not a realistic way to lose weight. Also, I would also recommend you measure your food and remember that you need to track all your liquids (including the milk…

Lift weights. All these other suggestions are ridiculous (sorry).

The only guys in my classes are dudes with their wives/gfs. Except Spin, that gets a few out.

I am 1750 but some days are more delicious than others. :) Feel free to add me. Open diary!

I was craving ice cream so you inspired me. I used: 1/2 frozen banana 1/4 of an avocado (I could spare the calories and needed to up my fats for today) 1/2 cup coconut milk 1/4 package of white chocolate Jello instant pudding mix. All in the blender. Wow... just what I needed! THANKS!