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any picky eaters? i need to lose about 120lb.
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today i bought some special K protein cereal (its rice, soy and wheat in the flakes) 3/4cup has 10g protein. then i got the fairlife ultrafiltered 2% milk. 1cup serving with no lactose, has 13g protein. so 23g protein per serving of the 2 combined. was pretty good compared to other milks and cereals.
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I could use some friends on here. I have some health issues and eat food that most think is unhealthy. But if you can be supportive without concern for what food I eat I welcome a few new friends :) I am counting calories for my 2nd serious attempt. The first time i lost 60lb but gained it all back when I had a new…
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My first bike challenge group. Im in. Just signed up. I plan to ride my stationary bike. this is me: https://nationalbikechallenge.org/rider/20758
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i liked the article that you pasted for us here. the original had all 10 myths listed the others might enjoy too http://lifehacker.com/5895140/10-stubborn-exercise-myths-that-wont-die-debunked-by-science
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my idea is to allow yourself your favorite super low calorie food. and make everything else restricted to one plate. maybe say nothing white or yellow/orange. good luck. :)
