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Yes I am totally like this some nights. What I find really helps is having some sugar free gum on hand, Trident brand is my favorite. Especially if you're craving something sweet, bubble gum and watermelon-type flavors are great. And you can have a few sticks and keep refreshing your gum if the craving continues. At 5…
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My husband is the same way, and what I do is if I know he's gonna have some, I ask him to tell me I can't have any if I ask him for some. He does it in a really nice way, like "honey you said before you didn't want any...". It works well, I am always like "I know, you're right. ooookkkkk..." So you could try that with your…