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Harmone Replacement Therapy = HRT
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bump :heart: :heart:
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Hi, I juice without fasting also. I've juiced previously and have started again about a week ago due to a lot of fatigue post treatment that I just can't seem to shake. So now it's 2 juices a day for me. I like the idea of replacing one meal with juicing and think I may give that a try. Lunch would be the replacement meal…
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I've been juicing beets also for the blood purification benefits. I've not noticed the dirt taste, but maybe I've just gotten used to it? I like to juice 1 beet per day but will be cutting that back to 1/2 beet per day in a couple of weeks.I understand beet juice will/can lower blood pressure, so something to be aware of.
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Hi, I"m also trying to eat healthier, and it'd be great to have someone who is also! Plz feel free to add me.
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Hi, I don't know all the in's and outs either, but just trying to work with it. Going over in your protein intake is probably a good thing, actually, as protein helps to repair muscle and are the building blocks of our bodies. It doesn't take much to go over in sugar, according to My Fitness Pal. A few pieces of fruit and…
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Hi, I don't know all the in's and outs either, but just trying to work with it. Going over in your protein intake is probably a good thing, actually, as protein helps to repair muscle and are the building blocks of our bodies. It doesn't take much to go over in sugar, according to My Fitness Pal. A few pieces of fruit and…
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Hi, I don't know all the in's and outs either, but just trying to work with it. Going over in your protein intake is probably a good thing, actually, as protein helps to repair muscle and are the building blocks of our bodies. It doesn't take much to go over in sugar, according to My Fitness Pal. A few pieces of fruit and…
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bump for later :smokin: :laugh: :heart: this thread
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bump!
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Oh - Mio- Myo... :wink: :laugh:
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bump for later
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LOL
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Saskatchewan here! :D
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While a good multivitamin is a great start, if your fatigue doesn't lift perhaps a visit to the Dr. would be in order.... Just sayin'. :smile: Oops! I forgot to add that I use Centrum. :)
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Way to go...that's an awesome loss!! :flowerforyou:
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Caught in a landside, no escape from reality...
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^ This
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This is the first thing I read this morning!! :heart: it!!
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I'm 5'3 3/4" and I'm aiming for 140 lbs. I'm a med/lg frame and usually fairly muscular, so I may stop at 145 lbs. I'll have to wait and decide when I get there though.
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Most definitely a lot of HARD work, and you've stuck with it! Congrats to you on your dedication and perseverance. Your transformation is AMAZING.
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bump for later
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^^This^^ Now, can we add post cancer recovery to this equation????? Maybe some thyroid and anxiety/depression issues??? OH....I forgot...let's throw in some Metformin just for the heck of it!! Now really OP.... you DO NOT know other's circumstances, therefore, it is not up to you to judge.
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Bump - Thanks so much for sharing!!
