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How did your 5k go? Did you make it?
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It's really been due to using the app to be accountable for what I put in my mouth every day. I find that tracking everything I eat in my food diary has helped me recognize how many extra (& empty!) calories & was eating. As a result I've been more conscious of my choices, & over the past 2 months I've just cut back a…
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I know you can do it, Kara!
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Doing well! I've lost 5 pounds since I joined the group in August. The food tracker works really well & doesn't let me avoid the truth of how eating a few extra calories here & there really add up. I also love seeing how my workouts directly translate to extra calories burned!
