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dont eat off your extra calories for exerise., my hubby tells me thats if you want to maintain yr weight, i dont eat them back into my calories...
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ME !!! Im 50 and I dont "get" flashes., im always Hot :( harder to loose weight, harder for everything... help !!! lol
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definate change !! keep going, u look great!!
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Never to late to start over !! u can do it !!
