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I weigh more now than ever. I am a stress eater with high blood pressure. I need to get it down! :/
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I am a stress eater and right now I have a lot of stress plus high blood pressure. I need to get that down. I hope to do it with weight loss and maybe the DASH diet.
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My cousin basically gave up everything white, bread, sugar, flour, potatoes, etc. He lost 50+ pounds in about 6 months!
