zaph0d Member

You have no way of knowing whether there are any falsehoods in my profile.

False

Thanks for the detailed progression program. :laugh:

Never skip strength training workouts

me

i don't eliminate any food groups. hitting my goals just fine.

Some combination of Protein and Fat and Not Carbs, perhaps?

Are you clothes fitting any loser?

When in doubt, average them together :)

Just go to a site like this: http://www.fitnessfrog.com/calculators/tdee-calculator.html Put in your data, and look at the number. That's your TDEE. Subtract about 500. How does THAT number compare to what you're taking in at the end of a typical day, with typical exercise?

I think you need to repeat the MFP 101 class.

I'm assuming 1430 includes a 500 calorie deficit. If you burn 800 and eat 2000 then your deficit is 730. Why do you arbitarily leave 200 on the table? Maybe switching to a flat TDEE-based approach would be simpler for you.

Maybe your calorie deficit is too large now with the added activity.

"Stop being a pu55y"

Should you put the left sock on first, or the right?

Huh? Figure out how much protein you want to eat per day. Figure out how much you're getting from food. Fill in the rest with whey. That's all there is to it.

From what I've seen, it tracks pretty darn closely to calculated TDEE. But in that sense, you can save your money and just go by the TDEE calculation.

Everybody's different. There is no one size fits all solution to the shape and topology of the earth. I don't care how many studies you cite.

Well it's obviously worked for Wendler and continues to work. I assume he believes that it's optimal. There's something to be said for following a program to the letter. Similar to trying out a recipe for the first time. I'm on my 7th cycle; I've been following it pretty much to the letter and I'm finding it very…

Want to skip the deload, then go ahead. That's your prerogative. But if your progress stalls out and you reset, adding the deload would be among the first things I tweak. I always do the deload week. I need it by the time I get there. And I enter the next cycle nice and fresh.

Can't your life permanently. Don't diet.

If optimal nutrition and fitness is a priority, you'll figure it out. You're LOL but I'm SMH.

Check your math. If your BMR is 1681 and your TDEE is 2899, you should be eating somewhere in between those 2. If your numbers are correct, you should be eating around 2319 calories per day. (That's TDEE-20%). Read everything you can on the subject over and over again until it makes sense. Those numbers yuo're throwing out…

None of the above. Find your TDEE, subtract around 15-20%, and that's your calorie target. These absolute 1000, 1200, 1400, etc numbers mean fuk-all.

HRMs do not measure TDEE, nor do they claim to. They estimate calorie burn during aerobic activity. They're not meant to be worn all day.

Never ever do partial squats. Squat to parallel or just below it. You want the top of your thigh parallel to the floor; your hip crease below your knee. Doing partial squats is guaranteed way to hurt your knees.

Bad coffee Bad beer

Sounds dubious. Please explain how another MFP user can deduce your email address.

ice cream or cheesecake. why even mess around?