Replies
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Nope.
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Read the book Starting Strength by Mark Rippetoe.
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go for a hike
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We got to stop objectifying grain and carbs . They are people, just like us, and they have feelings too.
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Excellent beginner program. Decent alternative to Starting Strength if you don't want to shell out for the book (which you should anyway).
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Now you know what you actually weight. Continue for another month and track actual weight lost.
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Why not ask the nutritionist. They are probably privy to more details about your personal situation.
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It forces you to work your core a little bit while sitting. But in the image shown above, her hips are too low. She should have a slightly bigger ball to make the thighs parallel to the ground.
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on Day 1
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I work at my desk, and exercise after work.
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JulieMTiffany has deactivated their account.
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tone
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individual foods aren't fattening. calorie surpluses are.
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hmm, what would you do for a big plate of spaghetti... :wink:
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I have it. Don't know how to cure it. But I need to.
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Ever since I got into my late 20's or so I've been trying to avoid doing stupid *kitten* (e.g. detox baths).
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I vote October to be "Get a freakin grip month".
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How is it that lately every month, week, and day seems to be anti-bullying month, week, or day?
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On a high end machine like a Precor, with your stats entered into it, the calorie count is probably pretty accurate. I would go ahead and use the number the machine provides.
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Active or Very Active
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a) it's way too early for these "thanskgiving survival" topics, lord help us all b) the best thing you could eat would be the turkey.
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^^^ yup.
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TL;DR. BMI is a useless metric. Focus on body composition, BF%
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that's just as bad as the others.
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Guiness Kolsch a nice Mild (hard to find unless you know a homebrewer).
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There's more to life than weight loss. For example strength and fitness.
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I've hit some of my best squats ever this September. I had one stellar day where I made 242.5 x 10, for a calculated 1RM of 323. That's about 2x body weight, yeah!
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If you had to pick only one or the other, then pick strength training.
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The cheapest thing you can find that is palatable and fits your nutritional goals.
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Huh?? It's not bad. At all. But posts like this seem to propogate the confusion. Try this - Don't even look at carbs. Look at protein, fat, and calories.
