zaph0d Member

Slartibartfast

Sense. Your idea makes none.

Get rid of the straps. Use mixed grip instead. Don't lift in those shoes. You want a non-compressible sole like chucks, or even barefoot or vibrams. Weight on your heals Next time post a video. We can see a lot more. In the grand scheme of things you're probably doing alright.

that is an abomination

I started on Body for Life, and it kicked me into a new lifestyle. But that was a while ago. Now I just count calories and follow basically an IIFYM approach. There is no pressing need to follow an "eating program" per se. Just count calories and make it work.

Daily Guidelines 1g or more protein per lb LBM .35g or more fat per lb BM Take nutrition from whole foods when possible Stay well hydrated Exercise Be consistent Don't take too large of a calorie deficit when leaning out; don't take too large of a surplus when building

I look at calories and macros primarily. Don't care about sodium. Don't care about sugar (just count overall carbs). I care about micros, but I don't really count them. I get enough via whole foods and my daily multivitamin.

With a name like skinny fiber, it's bound to b̶e̶ ̶a̶ ̶g̶i̶m̶m̶i̶c̶k̶ ̶t̶o̶ ̶r̶o̶b̶ ̶i̶d̶i̶o̶t̶s̶ ̶o̶f̶ ̶t̶h̶e̶i̶r̶ ̶m̶o̶n̶e̶y̶ work!

Interesting, thought-provoking topic. MFP is no place for topics like these. I'm going to have to report it.

just switch your activity level to lightly active or active.

you might need to change up your workout clothes. try some different colors.

Assuming you are in calorie deficit, you will probably add litle or no muscle mass.

can't be serious

Awesome documentary? LOL no.

i like my protein with carbs and fat

it's a key ingredient in crock pot pulled pork

I am addicted ✓ an expert ✓ an *kitten* ✓ use the forum as entertainment ✓ sometimes like to help those who are not completely clueless ✓

Strength training makes your body stronger.

Forgive me. I missed the bit about your being hypoglycemic. :flowerforyou: Way too much "white carb hate" going around these parts has me on edge..

Cheesecake.

Doesn't matter. Really. Overall nutrition throughout the day/week is far more important. Eat whatever makes you feel best before/after.

Meh. Telling people that stupid gimmicks are stupid isn't being an *kitten*. Encouragin people to do the stupid gimmicks would be more along the lines of being an *kitten*. "Try the raspeberry ketones in conjunction with a juice fast or cabbage soup diet. That will really give a kick start to your weight loss!" <-- that…

the point of strength training is to get stronger. not "run hotter" or "burn more calories'.

Best option is do them on different days If you have to do the same day, then weights first

Best £35 you will spend.

try worrying about something actually relevant

waste of money. don't be a sucker

Ok, so eat a cupcake. See, wasn't that easy?

If you're in a calorie surplus, then it's fattening; if you're in a calorie deficit, then it's not. Really it's not any one meal that is fattening or not. It's your energy balance.

If you take it nice and slow it can be very pleasurable