zaph0d Member

Decrease calories by 16%. Add 1 additional day of working out. Make each workout session 9 minutes longer. Eat 1 banana at exactly 1:45 every day. Oh, what, that seems random? Well, you didn't provide any information about yourself and what you're doing currently.

This is like when you have to pee but you're thirsty! Which to do first!?

google docs

bump

You can never have too much fruit or nuts. Even if you eat 10,000 calories worth, it will not store as fat due to voodoo space magic.

These actually look very good too, but I don't have any first-hand experience with them: http://www.ironmaster.com/Quick-Lock-Dumbbells/

:noway:

HOW RUDE THAT THEY WOULD JUST SPRING CHRISTMAS ON YOU LIKE THAT WITH NO WARNING!!!!11111 U SHUD RITE A LETTER AND COMPLANE

I have PowerBlock dumbbells. They are excellent - http://www.powerblock.com. Mine go from 5-90 lbs. I can further expand them up to 120. I have seen used ones on craigslist. I would avoid any that only go up to 50 lbs and cannot be expanded. You WILL grow out of them.

BOOOOOOOOOOOOOOO Thumbs down. Bad post. Would not read again.

ON is great. So is Gaspari Myofusion. Just for the sake of clarity, the Myoplex is higher in calories because it's a meal replacement shake (contains protein and significant carbs); it's not just straight up protein powder.

Bacon cheeseburger with ketchup.

Exercising discipline with maintaining a calorie deficit. Worrying about building too much muscle when starting out on a fitness routine is like worrying about amassing too much wealth when taking a minimum wage job at Burger King.

nothing is guaranteed, but meth will likely help http://www.facesofmeth.us/main.htm

Garbage In, Garbage Out

false

I suppose it is time. Since October 1. Hum. Well, I briefly dated/flinged--flung?--a girl named Belle. Basically the first date went fantastic, which introduced super high expectations, that were later not met. It's entirely possible they were impossible to meet. Belle and I are still friends, though it took a couple…

Whatever you do, brine first.

I will give you 1 health and wellness tip: don't spend any energy worrying about irrelevant things. Temperature of your drinking water = irrelevant.

Possum's ok, but Raccoon is better.

One lunch a week.. why not just enjoy it?

Look into adjustable dumbbells. One set that goes from 5lbs-90lbs will take up less space than the few pairs of dumbbells you currently own. And you can scale up accordingly. 10 lb dumbbells don't really count as weight training.

Sounds more like a handicap than a challenge. Why?

as soon as you start eating

this

+2.2 lbs from yesterday morning

Don't feel bad. In the US it's Thanksgiving day, a day during which it's customary to eat lots. I sure plan to!

It works! (If by "works" you mean turns people into marketing drones). Beachbody Inc is laughing all the way to the bank.

exactly.

1. Weight loss isn't linear 2. 1200 calories is probably too low