zaph0d Member

I thnk I had more than 459 calories licking batter off my fingers making cheesecake last night.

nay. too complicated.

Just fine thanks for asking! :bigsmile:

your belief system may be holding you back. there are right and wrong answers. and you don't have to be a doctor or nutritionist or certification holder to figure out it.

Depends on which part I'm eating.

lol there really is a sucker born every minute

I don't see any typos in your post. Well done!

Well. At least it's not a thigh gap thread.

Neither is better. It doesn't work that way.

You could go out on a limb and log it as, say, "HIIT run".

I eat high carb and lose weight. Stop subscribing to the "low-carb" nonsense.

I'm going to make sure to eat as much as I want of whatever I want. After a few rounds, I will probably have a nap on the couch, and when I wake up, I'll make another plate. It's Thanks-friggen-giving. If you don't overeat, you're doing it wrong.

Your diary shows you undereating every single day. It's right there in front of your face. Piss-poor habits like that lead to piss-poor performance and results.

1300 calories does not meet your caloric needs. Maybe that's your caloric needs for breakfast. Now have some lunch and some dinner. Repeat tomorrow and the next day, and the next day. Grow some balls and some brains and feed yourself son.

You need to be about 25% more sure.

I get 17.4 cals/lb working backward from TDEE

Ever tried it with tzatziki? NOM!

This is entirely up to you. Whatever feels best. For me, I try to eat conservatively throughout the day so I can eat big at night. Your preferences may be totally different.

I just stick to weed. Food is not a vice for me.

a gallon. it's not a math question; it's a reading comprehension and critical thinking question.

It takes 9 months to have a baby. Any way to speed that up?

lolwut??? 1. wake up 2. drop kids off at the pool 3. wipe 4. wash hands 5. step on scale

why are you even lifting a clunky barbell? couldn't you just use resistance bands, or maybe just put on a weighted vest and bend over and back up again? that would be far less noisy. i would go to the club director and propose that. maybe bring him some donuts as a gesture of good will and peace.

There was a Ren & Stimpy episode like that too.

i hear accupuncture really helps too

Why not error on the side of caution and just eat plenty of protein.

So don't call it starvation mode. Call it undereating or poor nutrition. Sub-optimal behavior will produce sub-optimal results.

They are very processed, obviously.

LOL damnit you got us! Didn't realize this thread was just a troll. Well done, sir. Well done.