zaph0d Member

Everything is connected!

strong first post

Squat (b!tch)

well you can keep your negativity to yourself.

good idea, but i'm not supposed to talk on the phone while driving.

Shush with your silly quick-fix diets.

Anything that revolves around Squats and Deadlifts. Starting Strengh and SL5x5 are the defacto standard beginner's programs.

They ripped me off of 160 calories, 10g fat, and 360mg of sodium and I should THANK them for this? It's been hard enough lately hitting my sodium target. :noway:

Fish oil. Maybe add creatine if you're strength training.

Yes, I think that is the lesson learned here.

Perhaps a letter-writing campaign? Who's with me?

It's a little out of the way. McD's is right by the freeway entrance. Besides, I like McD's better for breakfast, and BK better for burgers. Great, now I'm hungry again.

http://en.wikipedia.org/wiki/Golden_ratio

The GPS signal is a feature of your phone. The apps would perform more or less the same, though they might have a different polling interval.

Ok, stay fat then. What the hell do we care.

Skip the dorky diets and just learn how to eat right.

You almost got me. You trickster. Shakeology all the way baby.

So what you're doing is working, but you want to try something different. In particular, a pill. Makes sense.

It's designed for the untrained and novice lifter. You've picked a fine program.

don't be a sucker

It's happened once or twice due to bad planning. If it happens here and there, I wouldn't sweat it (or at a minimum, grab something to eat). If it happens every day, then you obviously have to fix your diet.

If you're going to lift, eat first

time to get a little dirty

Isn't it a little hypocritical that your profile says "I do NOT add those with EDs who are focussed on getting thinner, rather than on getting better" ?

FAIL

ok i will try to eat less breakfast. hopefully this will un-jump-start my matabolism.

I think so too, but I prefer to be natural.

ok good sounds like they work i'm gonna get some. right now i only have black which is probably why i'm not getting anywhere lol

Stay on calorie deficit. Lift weights.