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Firstly you don't look as thought you need to lose 40lbs from your picture!! How much under your calorie limit are you... I have found, as have others, that you actually lose more weight if you eat as near to your calorie limit as possible!! Your body needs food to repair it'self after exercise... But you need to eat wise;…
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I tend to weight myself every night and every morning, but not seeing the numbers drop doesn't seem to effect me... I move on!! I motivate myself by seeing the numbers from my size drop off... And my god i have noticed that!! I train 5times a week with a variety of military circuits, TRX circuits, running and cycling...…
