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Hi I am 43 and an ex-smoker. I gave up a month before christmas, 5 years ago. I was my ideal weight and a small frame. Having tried unsuccessfully to give up on several occasions. Each time I tried I put on weight and it did bother me. When I set a date to give up the final time, I decided to not worry about weight gain,…
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Hello Kat and to the rest of the Pompeyians ;) I joined in september last year, a month before abdominal surgery, my aim was to lose as much as I could in a month weightwise and around my middle. Weigh more now than when I started, as I heal I think more about what exercise I can do. I eat healthily and I can manage a walk…
