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My energy inboth my workouts and just living life is great. I do sleep like a baby most nights and get a solid 7-8 during the week, maybe more on the weekends. (This is in sharp contrast when I was overcardioing and undereating - I was up at 2 in the morning every night, like clockwork.) I do feel like I'm eating enough to…
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Great, thanks. I'll lift as heavy as I can for the 10-12 rep cycles and eat at TDEG, then I'll switch to TDEE for the 4-6 rep cycles. Each cycle lasts about 3 weeks, so this will also give me the opportunity to test my maintenance a bit.... My cut progress has been slooowww - I have only lost about 5 lbs since September…
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I almost wonder if its just a function of the tracking database, ie, this piece of chicken is really 20 g protein and 100 kcal versus 23 g and 100 kcal. (Just making up numbers here.) I think your day is pretty dead on, even if your protein is a little over and calories are a little under, so I wouldn't sweat it. If it…
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I had a feeling some of the hormones needed a longer "reassurance" period. Thank you for confirming. I do hit the weights pretty hard and know that after I take a week off, my workouts are awesome, so that part of your advice totally makes sense. But are you saying that first week back to exercise eat at TDEE? So the…
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Thank you for the reply. Because my Garmin isn't one of the compatible ones (at least on the old spreadsheet, I'll have to check out the new one) my fix was to just get the calories to net out regardless of the exact minutes. Regarding your "activity level based on one burn" comment below, what I did was embed the Simple…
