cplvs2dnce5678

Very normal especially when first beginning an exercise program. Will resolve itself the more fit you become but can still happen even then with an especially tough workout. And as previously stated those of us with fair complexions tend to show the effects of our efforts more!!

I just started coming down with some sort of upper respiratory thing last Friday and felt lousy all weekend but was not running a fever and still rested both Sat and Sun. Although still somewhat symptomatic today (mon) i feel much better so I did an easy 30 min on my elliptical trainer with no ill effects. Soooo...listen…

Congrats!! keep up the good work :)

Thanks!!