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I think we all have to consider the amount of muscle we carry. 130 for someone can look the same as 140 on someone else who is more toned and muscular. My goal (at 5'6"/age 54) was 148 which formerly got me into a size 6 pants, but since working hard with weight training after having to give up running, I think I'll be…
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Absolutely. I try to get one 16 oz. bottle down before leaving the house, then carry a big jug with ice, a lid and straw and keep re-filling it all day. It really helps.
