jazee11

Hooray!!!

I know you think you're not, but you are preaching. ^^^^^this^^^^^

I am betting that you know what to get from the grocery store just like you know how much you weigh. It is important to you.... Make some good choices at the grocer. Get lean protein, fruit, vegetables, whole grains and legumes.

You don't need to pay for shake to lose weight. Do your thing. Move more and make healthier food choices and use portion control. You can do it and get the results you want.

I had great success with WW. I made the switch to MFP rather recently and it is way better than WW.

Agree

I just love a plain baked sweet potato the most. I have also baked them. cubed them up after they have cooled and added them to my green salad.

You look fabulous! Great work!

I had a membership with WW until about a month ago. MFP is way better and it's free.

Dramatic changes, all for the better, you look amazing!

Welcome! You enter the measurements of your ingredients and MFP will do the rest.

Booze tends to hinder my judgement when it comes to food choices. However, I am willing to have a drink or three on occasion. This last Tuesday I made fresh squeezed grapefruit juice and added my fave vodka. I had two glasses of vodka grapefruit and about 8 oz of my friends homemade beer. It was worth it calorie and buzz…

Where do you work?! I have never spent $150 on work shoes...

You just described me! Since January I have been cutting corners everywhere.A recent move has allowed me to save a few dollars on rent. I now transfer this difference into my savings each month. Also, since January I have been setting up a transfer into my saving account whenever I cancel or cut back on something. Up until…

I do a mix of buckwheat groats, amaranth and millet with apple and cinnamon.

Avocado. I love it! I make dressing with it or scoop it out of the shell and eat it plain. I can't get enough.

Amazing transformation!

You look fabulous!!!

Also, the Lulu Lemon brand does last a long time. I have also been a plus size and shopped at Lane Bryant and their clothing is over priced and does not hold up at all.

Like you said... It's not just Lulu Lemon. Have you ever shopped in a Forever 21 store? BTW: Lane Bryant doesn't have my size either....

I don't think weightloss pill are an easy way out. They just don't work. You have to eat to lose...

You look like you feel great! Way to go!

A much smaller jean size would do me nicely. I would also like to fit into some of the smaller shirts that are stashed away in my closet.

Have you done the salad thing with braggs aminos yet? Add that and some olive oil with red onion and pepitas. It's one of my faves. Also, if you have tried it yet sauteed with yam is really good. I have also sauteed it with tofu, garlic, onions and mushrooms and add in a tablespoon of peanut butter and a little soy. Try…

Rice, beans, oats, popcorn and other foods in the bulk section are cheap at your local grocery. In my area beans run about 1.69 per pound in bulk and rice is about 1.39 a pound. If you shop toward the last hour or so of the local farmers market they are getting ready to pack up they will often discount the produce. I have…

Cucumber slices or any other veggie. It's also good instead of mayo on a sandwich. It's great to add to crackers or use as a dip with chips too.

It's totally doable. Check out vegan coach dot com. Also, check out dr mcdougall dot com and dr joel fuhrman dot com for helpful info. Scour the web for recipes, there is so much out there! I have been vegetarian for most of my life. I have not been veggie the last couple of years. I read Skinny ***** a few years ago and…

I like mine garlicky. You can adjust the garlic. Also, if you roast the garlic it will tone down the flavor. Here is my go to recipe. 2 cans cannellini beans*rinsed about 10 to 12 cloves of roasted garlic or 2 raw cloves-adjust to your preference 1/4 c olive oil 1/3 c fresh squeezed lemon juice 1/2 teaspoon of sea salt or…

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South River Adzuki Bean is my fave.