kmcintyre57 Member

Yes, agree that you cant spot reduce but it definitely helps when targeting for muscle building. Planks for the stomach for me works the best, additionally leg rises also helps me.

189 GW: 169 4/4/16: 189 4/11/16:185.2 4/18/16:184.4 4/25/16:183.6 5/2/16 183.0 5/9/16 181.6 5/16/16 178.9 yeah 10.1 lbs lost 9.8 more to go 5/23/16 5/30/16 6/7/16 6/13/16 - 175.6 (forgot to put in my numbers for three weeks 6.6 lbs to go 6/20/16 6/27/16 7/4/16

Name: Kat Age:59 Height:5'4 Start Weight (June1):179 Goal Weight (July1):169 Weigh-ins (week of...): June1:179 June 8: June 15: June 22: June 29: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:

189 GW: 169 4/4/16: 189 4/11/16:185.2 4/18/16:184.4 4/25/16:183.6 5/2/16 183.0 5/9/16 181.6 5/16/16 178.9 yeah 10.1 lbs lost 9.8 more to go 5/23/16 178.2 5/30/16 6/7/16 6/13/16 6/20/16 6/27/16 7/4/16 I weigh in on Sundays! Exciting to have a group to help!

189 GW: 169 4/4/16: 189 4/11/16:185.2 4/18/16:184.4 4/25/16:183.6 5/2/16 183.0 5/9/16 181.6 5/16/16 178.9 yeah 10.1 lbs lost 9.8 more to go 5/23/16 5/30/16 6/7/16 6/13/16 6/20/16 6/27/16 7/4/16 I weigh in on Sundays! Exciting to have a group to help!

CW: 189 GW: 169 4/4/16: 189 4/11/16:185.2 4/18/16:184.4 4/25/16:183.6 5/2/16 183.0 5/9/16 181.6 5/16/16 5/23/16 5/30/16 6/7/16 6/13/16 6/20/16 6/27/16 7/4/16 I weigh in on Sundays! Exciting to have a group to help!

CW: 189 GW: 169 4/4/16: 189 4/11/16:185.2 4/18/16:184.4 4/25/16:183.6 5/2/16 5/9/16 5/16/16 5/23/16 5/30/16 6/7/16 6/13/16 6/20/16 6/27/16 7/4/16 I weigh in on Sundays! Exciting to have a group to help!

That is why I do not weigh in every day, once a week is fine. It balances the water weight you gain on some days.

CW: 189 GW: 169 4/4/16: 189 4/11/16: 4/18/16: 4/25/16: 5/2/16 5/9/16 5/16/16 5/23/16 5/30/16 6/7/16 6/13/16 6/20/16 6/27/16 7/4/16 I weigh in on Sundays! Exciting to have a group to help!

Like all of your responses for me: 1. Accepting I am not on a diet, but a lifetime change. 2. Logging in everything that I eat and drink 3. Lots of water 4. Remembering I cant just do it with food alone, need the exercising to help. 5. Stay positive with the positives and negatives along the way.

hi, I am 5'4 started at 215 current weight 192 would love to get to 140 so 52 more to go, please add me as friend.

you can add me too

you can add me too!

Name:Kat Age:57 Height:5 4 Start Weight (March 1):198 Goal Weight (April 1):189 Weigh ins (week of...): March 4: March 11: March 18: March 25: April 1: Weight -/+ this week: Weight -/+ this month: Successes/struggles this week:

I weigh myself at the same time once a week. There is absolutely no way I would be successful if I weighed myself every day. I need to see results to motivate me. Living for the scale every day would be totally frustrating to me and I would end up giving up.

I could use some friend support also, love to motivate others.. I have 65 to go. Please add me.

Meatloaf • 1 container (20 ounces ea.), Ground Turkey, Lean 93/7 • 12 oz bag, Broccoli Cole Slaw - Dry • 2 Egg (3 tbsp), Liquid Egg Whites • 4 tlb spoons, Ketchup • 0.25 teaspoon (1.4 g), Garlic Salt • 1 small, Onions - Raw It is wonderful and light calories. Taste great. 162 calories a serving. Mix turkey, broccoli slaw,…

I do the frozen dark chocolate covered pineapple or strawberries. They are in the freezer section come in a box with 6 packets. Each packet is 60 calories for the strawberries and 80 for the pineapples. I also love the weightwatcher ice cream treats. These definitely fill my sweet tooth.

Looking to lose 60-70 lbs, please add me looking for new friends also!

How long did it take you to lose it and can you give us some of your tips?

Bump

hi, i had lost 52 lbs last year on here and gained back 61 so just starting back again and can really use a good friend that would help me get motivated and keep motivated to complete this plan and for me to help motivate them on their goal. I have 80 lbs to lose. Friend me if you would like to motivate each other.

Better than sex weight watcher cake! Devils food cake mix, 1 can diet coke, I egg, mix together, cook 350, I can condensed non fat milk missed with sugar free caramel sauce on top of cake and frost over that with sugar free cool whip!.. delicious and low in calories!

Hi im 56 and starting over today. I started about a year ago and lost 45 lbs pretty good, had surgery and gain a lot of it back, due to not being able to exercise. Would love the motivation from you and for me to help you motivate yourself also. Would love to have you as a friend!

Born in Wisconsin, currently living in Massachusetts

HI, I am from Madison Wisconsin. However, due to work I am now living in Massachusetts. Go home to visit the family as much as i can, really miss it. If you would like to be a friend still, please send me a request!. Thanks

i love my spicy chickpeas, they are great. Recipe attached.. other snacks are popcorn, I use the 100 calorie bags, just enough in the bag to enjoy Spiced Chickpeas I can (15.5 oz.) chickpeas (garbanzo beans), about 1 2/3 cups 1 1/2 Tablespoons extra virgin olive or canola oil 1/2 teaspoon paprika Dash of cayenne pepper, or…