kmcintyre57 Member

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Hi, i also am in need of friends to help encourage! Please feel free to add me!

I struggle myself on exercise, getting better but also need pushing, you can friend me and we can help each other through it!!

I have English bull dogs, T-bone and Lady! My babies!

1. Sweet potato 2. Oatmeal 3. Chicken breast 4. Green beans 5. Corn 6. Black beans 7. White beans 8. eggs 9. yogurt 10. apples After these a lot of variety of fruit, and coffee, cannot give up the coffee!

try the question out i will try to help u with it, no trainer, but breeder and do pretty well with things

Hi I also had Gastric bypass and i did excellent, however eating like you are I eventually gained alot of my weight back. I did not gain it all because I have not been able to eat the amount I did before the surgery. Let me explain what I mean "like you do" you are eating alot of food outside of home. I did the same. I…

Packers!!!!!!!!! No others like em!

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Totally agree, if I ate what was on your diary I would gain weight!

I would love to join! Please sign me up and let me know what I need to do if you have room for me!! Thank you.

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Good for you! Whatever you are doing, its working for you and that is the most important thing for you! Keep it up you can do it. I learned awhile back it doesn't matter what you do, with all the "experts" on this site they are going to say something. so do what works for you!

BUMP FOR LATER SOUNDS YUMMY!!

feel free to add me!!

An you really think your pic is better than pet pictures??!!

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This sounds yummy will be making this tomorrow! Thank you.

Sounds yummy, you mentioned the calorie amount on the chips, do you know what the calorie count on the apple salsa is?

Bump for later. Yum!

Totally agree, i get tired of hearing from all the "experts" that tell me what works for my body. I don't knock anyone that eats a lot if that works for them. I choose to do what works for me, not what works for someone else!! Why would anyone get annoyed because someone does what works for them. Everyone is different.

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I disagree with there is no such thing as toning. Toning exercises are physical exercises that are used with the aim of developing a physique with a large emphasis on musculature. In this context, the term toned implies leanness in the body (low levels of body fat), noticeable muscle definition and shape, but not…

First of all i will add that i also have seen alot of mean people, not sure what is up with that. I even made a couple comments about it on some posts. anyway on to your post. first, congratulations on even thinking about calories during pizza time, that takes willpower. so good for you. But i do agree that i think more of…

I made this tonight and absolutely loved it! Thank you.