sheribrasington

Me to! SO what does coconut oil do? And any other suggestions from anyone would be appreciated. :smile:

Great job girl, you are doing great. :drinker:

You look at least 20 years younger not to mention happy. Congratulations to you, You look great!

Bump to read later. Love these stories, I have had a few of my own in an old houe, nothing bad but just obvious things happening that were very strange.

I was losing a lot morein a month when I first started and it lasted for months. this past month I battled the same four pounds the entire month. It is frustrating at times. I think I am going to do more protein a fewer carbs. Sine I started MFP I have let myself stay in calorie range but started eating more carbs and my…

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You look amazing and truly happy. SUch hard workand dedication, what an inspiration. Congratulations!

Wow! You look great! What dedication. Congratulations to the new you!

Great job to you. Congratulations!

My sister in law is from Korean and I tried to modify her recipe. You saute garlic in olive oil then add chicken or beef and saute until done then add a handful or sliced onions, bell peppers red or green I then add either beef broth, beefy mushroom soup or oyster sauce then let simmer until the veggies are done, right…

Awesome job and dedication. You look great. Congratulations!

PLEASE do NOT give up. I am heavier than you. It takes time and patience. I just posted on my page about coming out of the restroom at Walmart and not recognizing myself. I have been doing this since January and I still have over 100 pounds to lose but you are still young, do not let this happen to you. DO something about…

My mom owned a daycare for years and always willing to give advise. She always tells me and it is true than persistance pays off. Stick with your rules, rather if he goes in time out 10 times today or 100 times today let him know you both mean business. Do not let him slide one time or your battle is lost.His time outs…

I love food. I do very good through the day but starting MFP has helped me to see where I was eating non needed calories. I don't understand it, I am strong enough if my family goes out to eat, I eat the salad bar and stay strong but when night time comes I find myself thinking of things I can eat. I bought some cheese…

After losing 10 lbs most of it was extra fluid. One pond a week is not a bad weight loss, although I would like it to be more myself. I was stuck and actually gained 4-6 lbs of fluid and it took me two weeks to get it off. Being frustrated, it finally did and so did more added pounds along with it. Just hang in there, if…

Huge, huge difference. Congratulations to you, You look great!

Yay you! I know the feeling and it should be celebrated. I was 368 starting and finally fot down below 300 and the scales have been rocking for a month between 290 and 294, I will be glad when I get in the 280's and feel safe away from that 300 mark forever! Congratulations to you!

Thanks for posting this. I had it one time in the right foot more than the left. I had to wear that tin man boot for about a year, and it doesn't just hurt in the bottom of your foot but also around the ankles from weakness. I would suggest doing what she did to get it fixed or you will be on a long road to recovery. But…

Great question, I have been low carbing and since I got on here so many people say I need those salories and started counting them, needless to say...my weight loss has slowed down, I think I am going to have to go back through introduction low carb stage to start the furnace going again.

This is awesome. Congratulations to you.

Great job! What a huge difference thst 40 lbs made.

I am 51, You are welcome to add me. :smile:

Just sit back and look at your picture of how hard you have worked and how far you have come. Don't give up now. Just make up your mind you are going to get back on track a few months from now you can look back and be glad you stuck it out. I can understand completely, life can be draining sometimes. I hope things get…

Great article. I am so glad u posted it. SO helpful!

Feel free to add me. I have lost very close to 80 and still have a lot more to lose to reach my goal weight.

I have been doing the same thing. Vertigo. I use to go to the doctor and pay a visit and he would give me e RX for antivert for dizziness. My local pharmacy sells me McLezine a bottle of 100 for 6 bucks. That is the same thing as Antivert. I would check independent drug stores instead of the WalMart or Walgreens etc. they…

If you are doing the lower carb just stick with it, It takes a week to train your body to adjust to in maybe even two weeks when your body changes over you will start losing fast. I try to stay as low carb as I can because I was borderline diabetic, but I still try to stay away from brown rice whole wheat pastas when I get…

Wow, You have done a great job. You look amazing. It looks like you are 1/3 of who you were. What inspiration!

Wow! That is an extreme difference. You look great. Thank You for posting.

I am sorry that happened to you. I can sure relate. I hate going into a store and see people looking at me withthis OMG stare.... One comment on here I enjoyed, One day it could be them when you are smoking hot. Me already being overweight due to health and mobility problems from accidents and surgeries I had to ride a…