sheribrasington

This is so awesome! Congratulations to you for your dedication and success

Bump for later. Thank You!

You are such a beautiful girl. You keep that weight off now, your are too pretty to be over weight. Look who is talking, Me, I still have a tonn t lose but a lot closer. You look amazing!

Bump! Great post!

I never got the chance to when I was raising my boys, now grown men 28. and 27. I have adopted 2 girls one is now 6 and the other one is 3 I have been staying home for almost 2 years with the youngest, She had a lot of issues when we got her and to help her adjust I started staying home. I LOVE it, I love being able to be…

I have lost 90 and not sure what my goal is until I reach it. I am in the same boat with you. It does get tougher with the second half of weight to lose. Mine has slowed down a lot since I can not swim right now. I try walking and it kills me from past foot problems but I still manage to try to get in a few walking days a…

Great job Rocky. You have really been doing great.

Bump for later

Bump for later

A lot of us have been in your boat and still are. I was 368, I don't know why I allowed myself to get here. I had 5 surgeries followed by two bad falls and could not get out to even buy my groceries for my family, I sunk into a depression and ate my feelings and I come out fighting. I thinkk the eye opener for me was when…

Well, there ya go. You are doing great. The abdominal region is where you hold a lot of fluid and bloat. I had lost some pounds and within 2 days gained 6 back, No way that i even ate 6 pounds or consumed that many calories. A friend suggest that to move the water and bloat to drink even more water, you can even add a…

Great advice.

Bump for later

I know the feeling all to well and it is hard. My husband fixes brownies, fresh baked cookies and cakes, he buys pizza for himself and the kids on Friday and I have to stick to my diet. I start with breakfast. I make it quite easy for me to start my day. I take 8 eggs and sautee a little bit of ham cubes chesse and mix it…

Look at you. You look great. Such a huge difference. Keep up the great work.

Bump/ gotta try this/ Thank You!

Awesome!!! That is a whole lot of weight in one year, That is determination and a lot of hard work. Cheers to you and the happiness you now get to share with your wife and children. Congratulations!

Fresh vegetables have very little calories. I can say that onions along with bell peppers are calorie and fat burners, so you would only benefit by eating them. I try to mix them both in as many cooked foods as I can. They both really boost your metabolism.

This is awesome and Thank You for sharing. I sure hope there is hope for me with this when I get to my goal weight. I have had so many surgeries I am not in much hopes. Oh well, If not, I guess I can go through one more surgery to remove it but would rather it go away on its own.

Look how far you have come and look how far you will be if you just hang in there. We all have days we want to eat something we are not suppose to have, It does the body good, jump back on the wagon girl. I have given up so many times in the past then I would hate myself and think of where I would have been if I would have…

Bump, Thank You fot the recipe. I will have to try and alter this. I love finding things I can fix when I need a snack for a sweet tooth kind of day.

Bump

I have thought the same thing but I feel like I owe logging to myself. This is one thing I can do for me and for my family, to get healthy and stay healthy. MFP has helped me a lot recognize I was a night bindge eater and it has helped me to learn to find something else to do (like go to bed) and not go for the frig. I…

This is great. You done good only havng a few slices. Everyone deserves a cheat day, believe it or not when I take a day to eat something I really want I feel satisfied and undepribed and I actually lose weight the following day. I think it helps to have a high calorie/carb day and back off a little the following day. Good…

Wow! This is amazing. Great job!

Bump

bump

Wow! Excellent job. You look great!!!! Good job!

I agree and their cereal is also so much cheaper and try the stir fry they have, it is the bomb and CHEAP!